Weigh In record (no journal entry) for 26 April 2013
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2610 kcal
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Fat: 66.46g | Prot: 96.88g | Carb: 413.15g.
Breakfast: Sugar, Tea (Brewed), Eggo Thick and Fluffy Waffles - Original, Denny's Maple Flavored Syrup. Lunch: Pink Lemonade, Cornbread, Loaded Mashed Potatoes, Fresh Vegetable Stuffing, Turkey Breast (Regular). Dinner: Simply Orange Simply Lemonade, Simply Orange Simply Lemonade (Bottle), Chicken Breast, Rice with Beans. Snacks/Other: Pound Cake. more...
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3087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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