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megatucf
Journal
26 Apr 13
megatucf's Journal, 26 April 2013
megatucf's Profile
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Weigh In record (no journal entry) for 26 April 2013
159.4 lb
Lost so far:
17.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1534 kcal
Fat: 39.81g | Prot: 44.95g | Carb: 142.26g.
Breakfast:
Grapefruit.
Lunch:
Light Raspberry Walnut Vinaigrette Dressing, Solid White Albacore Tuna in Water (2 oz).
Dinner:
Margarita, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Guacamole, Beer.
Snacks/Other:
Vodka, Oranges.
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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