Weigh In record (no journal entry) for 26 April 2013
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2109 kcal
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Fat: 129.52g | Prot: 135.51g | Carb: 36.05g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Classic Ranch Dressing, Real Bacon Bits, Shredded Mozzarella Cheese, Teriyaki Marinade & Sauce, Ribeye (10 oz), Side Salad. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 4.2 lb a week
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