Edcinbeck's Journal, 02 October 2010

166.2 lb Lost so far: 21.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 15.92g | Prot: 66.74g | Carb: 32.79g.   Breakfast: Low Fat Turkey Bacon, Egg Beaters - Original, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Peaches, Boneless Skinless Chicken Breasts. Dinner: Cooked Summer Squash, Boneless Skinless Chicken Breast. Snacks/Other: Strawberries . more...

1867 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...