Weigh In record (no journal entry) for 26 April 2013
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1968 kcal
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Fat: 45.75g | Prot: 81.19g | Carb: 296.79g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Spectrum Chia Seeds, Domino Sugar Sugar Packet. Lunch: Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Jason's Deli Gluten Free Bread, Tomato Soup (Prepared with Water), Salmon. Snacks/Other: Whiskey, Dried Prune. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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