Weigh In record (no journal entry) for 02 October 2010
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1349 kcal
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Fat: 100.90g | Prot: 79.73g | Carb: 37.36g.
Breakfast: john morrell cocktail smokies, coffe, olive oil, cream cheese, egg beaters, flax meal. Lunch: pork rinds, grilled chicken. Dinner: tea, pepperoni, bacon, cream cheese, cheddar cheese. Snacks/Other: jalapeno pepper, red peppers, green peppers, broccoli, brussel sprouts. more...
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losing 0.2 lb a week
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marizul's weight history
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