Weigh In record (no journal entry) for 08 April 2020
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144.2 lb
Lost so far: 33.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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290 kcal
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Fat: 20.14g | Prot: 11.64g | Carb: 12.18g.
Breakfast: Teho Lite Boost. Lunch: Peruna. Dinner: Vadelmat, Milbona Greek Style Yogurt Creamy. more...
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losing 1.5 lb a week
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