Weigh In record (no journal entry) for 02 October 2010
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1580 kcal
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Fat: 114.27g | Prot: 107.73g | Carb: 13.69g.
Breakfast: Sucralose, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Bacon (Cured), Diet Pepsi (Can), 1/4 Lb Hamburger. Dinner: Diet Pepsi (Can), Provolone Cheese, Bacon (Cured), Chicken Breast Meat (Broilers or Fryers). more...
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losing 3.5 lb a week
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