Weigh In record (no journal entry) for 02 October 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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901 kcal
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Fat: 33.03g | Prot: 33.60g | Carb: 129.36g.
Breakfast: Bananas, Special K Red Berries Cereal, 2% Reduced Fat Milk. Dinner: Thinly Sliced Beef Sandwich Steak, Black Beans, Tortilla Corn Chips, Sauteed Mushrooms & Onions. Snacks/Other: Movie Theater Butter Popcorn, Gala Apples. more...
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losing 1.4 lb a week
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