Weigh In record (no journal entry) for 08 April 2020
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248.2 lb
Lost so far: 39.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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286 kcal
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Fat: 4.88g | Prot: 15.03g | Carb: 48.24g.
Breakfast: Smoothie, Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe Kuituproteiini, 24H Valo Paahdettu Rouhittu Pellava + Puolukka. more...
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losing 7.7 lb a week
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