Weigh In record (no journal entry) for 08 April 2020
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1209 kcal
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Fat: 49.46g | Prot: 75.39g | Carb: 106.95g.
Breakfast: Valio Mustikkainen Omena-Inkivääri Hevishot, Valio Maustamaton Raejuusto, Elovena Kaurapuuro. Lunch: HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies Tosi Tumma, Rainbow Suomalainen Salaattisekoitus, Atria Kanan Mehevät Palat Mustapippuri. Dinner: Kotimaista Kebablastu, Salaatti. Snacks/Other: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Kinder Kinder Surprise, Valio Polar 15%, Oululainen Reissumies Tosi Tumma. more...
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losing 5.4 lb a week
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