Weigh In record (no journal entry) for 26 April 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1377 kcal
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Fat: 28.66g | Prot: 106.98g | Carb: 187.97g.
Breakfast: Iso 100 Whey Protein Isolate - Gourmet Vanilla, Bananas, Red Delicious Apples, Milk (Nonfat), Almonds. Lunch: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Oranges, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Flax Seeds. Dinner: Fat Free Plain Greek Yogurt, Fresh Lime Juice, Avocados, Grapes, Pears, Baby Spinach. Snacks/Other: Mini Bags Butter Flavor Popcorn, Deli Sliced Ham, Trail Mix Bar. more...
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2324 kcal
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Activities & Exercise:
Resting - 13 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 19 minutes. more...
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losing 28.0 lb a week
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