codybeyer's Journal, 26 April 2013

186.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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6064 kcal

Fat: 219.93g | Prot: 374.16g | Carb: 738.84g.   Breakfast: Oats, Dill Cucumber Pickles, Red Tomatoes (Canned), Beef Gelatin - Unflavored, Protein Powder, Guar Gum, Sugar Free Metamucil, Cocoa Powder (Unsweetened) , Cinnamon , Natural Wheat Bran. Lunch: Mustard, President's Choice Natural Wheat Bran, No Calorie Sweetener, Chunk Chicken Breast (Canned), Juicy Fruit Sugar Free Gum. Dinner: Radishes , Celery , Green Cabbage, Cos or Romaine Lettuce , Chili Powder , Extra Lean Ground Chicken, Bean and kale soup, Mustard, Kale, No Name Dill Pickles with Garlic, Light Mayonnaise, Paskesz Ultra-Thin Brown Rice Cakes. Snacks/Other: Dried Cranberries (Sweetened), Blueberries (Unsweetened, Frozen), Gala Apples, Almonds, Instant Oatmeal - Regular, Butter, Air Popped White Popcorn. more...

3084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...