Weigh In record (no journal entry) for 26 April 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2832 kcal
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Fat: 115.10g | Prot: 120.70g | Carb: 339.50g.
Breakfast: Egg McMuffin, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Baked Spaghetti, Toasted Garlic Bread, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Chewy Chocolate Chunk Granola Bars, Bananas, Lightly Salted Peanuts, Red Delicious Apples, Lindor Dark Chocolate Truffles. more...
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gaining 14.0 lb a week
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