Weigh In record (no journal entry) for 26 April 2013
|
132.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
555 kcal
|
Fat: 23.75g | Prot: 23.18g | Carb: 57.08g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Green String Beans, Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Hot Cheese Curls, Celery, Light Garlic & Herb Cheese Wedges, Glucosamine Chondrotin - Cran Pomegranate. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|