Weigh In record (no journal entry) for 08 April 2020
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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962 kcal
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Fat: 65.48g | Prot: 46.46g | Carb: 44.93g.
Lunch: 7-11 茶葉蛋, 防彈咖啡. Dinner: 全聯 雞胸肉去皮, 生菜, 7-11 和風海藻沙拉, 綠葉生菜, 生菜, 蔬菜沙律, 酪梨, 7-11 茶葉蛋. Snacks/Other: 酪梨, 盛香珍 蒜片青豆. more...
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losing 18.5 lb a week
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