Weigh In record (no journal entry) for 26 April 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1513 kcal
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Fat: 56.68g | Prot: 44.73g | Carb: 221.55g.
Breakfast: Бутерброд с Сыром, Соломка Соленая, Грейпфрут, Вода. Lunch: Сосиски, Кофе (Растворимое), Смешанные Овощи (Замороженные), Кабачковая Икра. Dinner: Ванильный Молочный Коктейль, Грейпфрут. Snacks/Other: Блаженство. more...
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1903 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 10 minutes, Exercise machine (slow) - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 36 minutes, Resting - 4 hours and 33 minutes, Desk Work - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
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losing 3.9 lb a week
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