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Zed2800
Journal
26 Apr 13
Zed2800's Journal, 26 April 2013
Zed2800's Profile
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Weigh In record (no journal entry) for 26 April 2013
167.7 lb
Lost so far:
22.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
2106 kcal
Fat: 79.99g | Prot: 83.85g | Carb: 268.90g.
Breakfast:
D-Lights Turkey Sausage Muffin.
Lunch:
Cheddar & Sour Cream Flavored Potato Chips, Spaghetti and Meatballs Dinner (Frozen Meal).
Dinner:
Shrimp Lo Mein.
Snacks/Other:
Phish Food Ice Cream, Mini Babybel Bonbel Cheese, Trop50 Juice (50% Less Sugar, Some Pulp).
more...
2442 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 5 minutes.
more...
losing 0.1 lb a week
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