Flatblister's Journal, 26 April 2013

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 63.80g | Prot: 100.09g | Carb: 122.58g.   Breakfast: 2% Fat Milk, Egg, Peanut Butter, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Corned Beef, Rye Bread. Dinner: Restaurant Style Crunchy Seasoned French Fried Potatoes, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Bourbon, Nonfat Greek Yogurt - Honey (Kroger). more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...