Weigh In record (no journal entry) for 07 April 2020
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221.8 lb
Lost so far: 10.7 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1540 kcal
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Fat: 86.16g | Prot: 53.58g | Carb: 137.83g.
Breakfast: Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Coffee (made from Ground), Fried Egg, Ginger (Ground). Lunch: Pickled Egg, Gefen Organic Red Beets, Trader Joe's Organic Sweet Potatoes, Butter , Trader Joe's Organic Valencia Oranges, Divina Organic Pitted Green Olives. Dinner: Glutino Gluten Free Brown Rice Pasta, Ragu Old World Style Traditional Pasta Sauce, Rosina Gluten Free Meatballs. Snacks/Other: 365 Organic Raw Cashews. more...
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gaining 3.5 lb a week
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