Weigh In record (no journal entry) for 02 October 2010
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219.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2262 kcal
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Fat: 73.03g | Prot: 156.59g | Carb: 259.42g.
Breakfast: Nonfat Vanilla Greek Yogurt, Orange Juice (Pulp Free), Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: 6" Double Turkey Breast. Dinner: Deviled Egg, Chicken Sandwich. Snacks/Other: Maola Skim Milk, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Muscle Milk Light, TLC Chewy Granola Bars - Trail Mix. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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