Weigh In record (no journal entry) for 07 April 2020
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1705 kcal
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Fat: 64.15g | Prot: 106.72g | Carb: 148.05g.
Breakfast: Green Smoothie, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type) . Lunch: Kroger Ribeye Steak, Chicken Kitchen Mexican Chop Chop (Regular). Dinner: Green String Beans, Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Jack Daniels Jack & ginger ale . more...
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losing 0.1 lb a week
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tjbenn20's weight history
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