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Day 15. Stuck on same weight. No budging. Extra five km walk.
Nope 👎
Upped my calories from 1000 to yesterday had 1200.
Nope 👎
Drank even MORE water
Nope 👎
No alcohol for days ( usually only have 3 days where I have a couple of glasses of red )
Strict keto
( forgotten what carbs taste like )
Carbs yesterday were very low at 15 net
And yeah. Nuh.
What’s a girl gotta do ??????????
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175.9 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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554 kcal
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Fat: 34.07g | Prot: 33.43g | Carb: 26.30g.
Lunch: Bega Tasty Cheese Slices, Tomatoes, Sliced Ham, Toasted Sour Dough Bread. Dinner: Market Fare Broccoli Bake, Market Fare Cauliflower Bake, McCormick Country Chicken Casserole Slow Cookers. Snacks/Other: Keto Chocolate Chip Cookie. more...
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steady weight
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 Comments
Whats your weight and goal weight you might be eat way less for what your body needs as fuel?
07 Apr 20 by member: delfina_tulepu
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08 Apr 20 by member: parksy64
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You need to up your food to 1400cal add fibre and carbs you need it if your training that much
08 Apr 20 by member: delfina_tulepu
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when I have a keto stall (which happens way too often) I find that these things work for me. 1) I have a higher calorie and carb day (I usually am around 1000 cals and 20 carbs so I up to 1500 and 30 grams of carbs), the weight goes up and then the next day I go back to my new normal and it starts coming off again. 2) fast for 24 hours with just black coffee (I have to be in the mood for this and just do it when I feel like I can cope), 3) egg fast for 3 days.
08 Apr 20 by member: aras78
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Thanks everyone. Will take advice 👍😊✅
11 Apr 20 by member: parksy64
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