Weigh In record (no journal entry) for 04 November 2008
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269.0 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2008:
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550 kcal
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Fat: 13.72g | Prot: 19.19g | Carb: 92.38g.
Lunch: sandwich, banana. Dinner: mixed beans, spaghetti, onion, green beans, broccoli. more...
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3978 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ellemmnop's weight history
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