Weigh In record (no journal entry) for 07 April 2020
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1217 kcal
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Fat: 19.48g | Prot: 45.23g | Carb: 214.23g.
Breakfast: Banana, Aldi Skimmed Milk, The Foodie Market Chia Seeds, Oats . Lunch: Kingsmill Medium 50/50 Bread, Batchelors Cup A Soup Cream of Vegetables with Croutons. Dinner: Bella Ricetta Onion & Garlic Pasta Sauce, Kingsmill Medium 50/50 Bread, Penne. Snacks/Other: Aldi Skimmed Milk, Cadbury Highlights Hot Chocolate, Tea with Skimmed Milk, Apples . more...
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losing 1.0 lb a week
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