Weigh In record (no journal entry) for 07 April 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1251 kcal
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Fat: 50.66g | Prot: 43.89g | Carb: 131.11g.
Breakfast: Cream Cheese, Bagel. Lunch: Macaroni or Pasta Salad, Butter, Baked Potato Skins. Dinner: Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Girl Scout Cookies Trefoils, Klondike Dark Chocolate Ice Cream Bar, Jack Daniel's Tennessee Honey Liqueur, Specially Selected Rosemary Artisan Crackers. more...
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2389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Bicycling (moderate) - 13/mph - 39 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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