Weigh In record (no journal entry) for 02 October 2010
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186.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2141 kcal
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Fat: 53.15g | Prot: 95.38g | Carb: 311.59g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Chicken Noodle Soup. Dinner: Cornbread (Corn Muffin) (Dry Mix), Salad, Seared Ahi Tuna, Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Nerds, Gummy Bears, Tortilla Corn Chips, Croissant, Real Fruit Bites - Mango Chunks. more...
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2509 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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