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Antalis
Journal
26 Apr 13
Antalis's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
172.6 lb
Lost so far:
8.2 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1355 kcal
Fat: 56.76g | Prot: 48.57g | Carb: 135.66g.
Breakfast:
Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic.
Dinner:
Steinofen Schinken, Schwarze Oliven.
Snacks/Other:
Bier (330 ml), Überraschungsei.
more...
1907 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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