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a better day - back on track???
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2193 kcal
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Fat: 61.73g | Prot: 64.18g | Carb: 208.35g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: chex mix, fiber one bar, Shrimp spaghetti. Dinner: crab cake, scallop, crackers, hummus, red wine. more...
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1816 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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