Weigh In record (no journal entry) for 26 April 2013
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1449 kcal
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Fat: 71.29g | Prot: 90.10g | Carb: 19.55g.
Breakfast: Butter, Boiled Egg. Lunch: cheddar, egg. Dinner: lettuce, Cherry Tomatoes, Red Onions, pork chops. Snacks/Other: tonic water, gin, Pinot Gris (Grigio) Wine. more...
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losing 13.9 lb a week
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