Weigh In record (no journal entry) for 07 April 2020
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268.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1938 kcal
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Fat: 66.96g | Prot: 120.22g | Carb: 217.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Aunt Jemima Original Maple Syrup, Country Crock Shedd's Spread Original, Eggo Chocolate Chip Waffles. Lunch: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast. Dinner: Jasmine Rice (Cooked), Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: 2% Fat Milk, Rothbury Farms Seasoned Croutons, Cream of Tomato Noodle Soup, Apples . more...
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gaining 0.4 lb a week
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