madfoxmade's Journal, 07 April 2020

Oops some how I hit the plus sign I am correcting my weight. 0.1 isn’t much but want to be accurate lol.

162.5 lb Lost so far: 21.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 34.21g | Prot: 54.70g | Carb: 172.88g.   Breakfast: Cornbread (Home Recipe), 1% Fat Milk. Lunch: Kraft Cool Whip, Great Value Mandarin Oranges, Smoked Honey Ham (Cooked) , Shaw's Boiled Carrots, First Street Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Lipton Sweetened Iced Tea, Raising Cane's Chicken Tenders, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

43 kcal

Activities & Exercise: Air walker - 12 minutes, Apple Health - 23 hours and 48 minutes. more...