Weigh In record (no journal entry) for 07 April 2020
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212.7 lb
Lost so far: 17.3 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1603 kcal
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Fat: 55.82g | Prot: 93.19g | Carb: 181.84g.
Breakfast: Becel Light Margarine, Toasted Whole Wheat Bread , Kirkland Signature Frozen Whole Blueberries, Oatmeal. Lunch: Taco del Mar Shredded Beef Taco Salad. Dinner: Kraft Coleslaw Dressing, Heinz Tomato Ketchup, Roasted Potato, Atlantic Cod . Snacks/Other: Foremost Stirred Black Cherry Yogurt. more...
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losing 7.7 lb a week
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