Weigh In record (no journal entry) for 07 April 2020
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165.4 lb
Lost so far: 1.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1548 kcal
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Fat: 84.44g | Prot: 111.07g | Carb: 111.69g.
Breakfast: Great Value Half & Half, Kind Nuts & Spices Caramel Almond & Sea Salt, Further Food Collagen Peptides. Lunch: Brew Dr. Kombucha Superberry, Trader Joe's Sliced Pepper Jack Cheese, Dill Cucumber Pickles, Ketchup, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Great Value Half & Half, Trader Joe's Honeycrisp Apple, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 3.3 lb a week
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