Weigh In record (no journal entry) for 07 April 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2020:
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1472 kcal
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Fat: 79.19g | Prot: 58.45g | Carb: 132.79g.
Breakfast: Soprole Mantequilla con Sal, Marraqueta sin Miga, Nescafé Tradición, Loncoleche Leche Entera sin Lactosa, Loncoleche Proteinmilk Chocolate. Lunch: Soprole Sémola con Leche, Bilz Bilz Zero, Selección Aceite de Oliva Extra Virgen, Sal Marina, Tomates Rojos, Salmonete, Tortilla de Patatas. Dinner: Té (Infusión), Chef Aceite de Oliva Extra Virgen, Palta, Soprole Mantequilla con Sal, Marraqueta. Snacks/Other: Soprole Manjarate Receta Original, Lipton Té Verde Sabor Frutos Rojos, Marco Polo Maní sin Sal, Agua, AMA Jugo Manzana y Durazno. more...
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2893 kcal
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Activities & Exercise:
Studying - 3 hours, Elliptical - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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