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14.7% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2485 kcal
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Fat: 91.24g | Prot: 115.13g | Carb: 316.68g.
Breakfast: Pan de Ajo, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Brownie, Lechuga de Hoja Verde, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Mazamorra. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. more...
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steady weight
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