Weigh In record (no journal entry) for 07 April 2020
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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864 kcal
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Fat: 32.12g | Prot: 39.69g | Carb: 107.92g.
Breakfast: Jenny O's, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: P28 High Protein Bagel, Egg. Snacks/Other: Oat Bran Cookie, Carrot Muffin. more...
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losing 7.0 lb a week
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