Weigh In record (no journal entry) for 07 April 2020
|
156.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2020:
|
1857 kcal
|
Fat: 57.31g | Prot: 186.45g | Carb: 165.75g.
Breakfast: Bananas , Boar's Head Corned Beef Top Round, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition 100% Whey Protein, Strawberries, Baby Spinach, Egg, Egg White , Panera Bread Plain Bagel. Lunch: Onions , Roasted Potato, Costco Angus Beef Patties, Kale , Lettuce, Cherry Tomatoes, Chicken Breast, Baby Spinach, Cabbage , Fresh Selections Shredded Carrots, Fresh Gourmet Sliced Almonds Toasted, Celery . Dinner: Melissa's Daikon, Cabbage , Shrimp, So Delicious Coconut Milk Unsweetened, Thai Kitchen Roasted Red Chili Paste, Brown Rice. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Lakanto Monkfruit Sweetener, Optimum Nutrition 100% Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|