Weigh In record (no journal entry) for 07 April 2020
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160.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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723 kcal
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Fat: 9.10g | Prot: 53.43g | Carb: 114.95g.
Breakfast: Strawberries, Jarrow Formulas Whey Protein Unflavored. Lunch: Bell Peppers, Dole Iceberg Lettuce, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Egg (Whole) , Egg White . Snacks/Other: Apples , Great Value California Sun-Dried Raisins, Bananas, Oranges. more...
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losing 4.2 lb a week
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