ozznrr's Journal, 07 April 2020

163.6 lb Lost so far: 23.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.62g | Prot: 15.95g | Carb: 81.86g.   Breakfast: Çay (Demlenmiş), Kurabiye, Muz, Alpro Vanilyalı Soya Sütü, Starbucks Dark Chocolate, Eti Lifalif Yulaf Ezmesi. Dinner: Tuzlu Kurabiye, Cacık. Snacks/Other: Yeşil Çay, Arı Fruit Bar Hurma&Fındık. more...

249 kcal

Activities & Exercise: Hiking - 32 minutes, Apple Health - 23 hours and 28 minutes. more...