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Ate a late dinner with some fruit.
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221.9 lb
Lost so far: 53.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1735 kcal
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Fat: 69.30g | Prot: 151.39g | Carb: 131.79g.
Breakfast: Strawberries, Blueberries, Blackberries, Ezekiel 4:9 Bread, Egg, Omega 3 Fish Oil, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food. Lunch: Reduced Fat Mayo with Olive Oil, Beef Franks 97% Fat Free, Ezekiel 4:9 Bread. Dinner: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks, Chunk Light Tuna in Water, Cucumber (with Peel), Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil. more...
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2452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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