Weigh In record (no journal entry) for 07 April 2020
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1086 kcal
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Fat: 61.91g | Prot: 58.55g | Carb: 75.17g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Fried Egg . Lunch: Meijer Walnut Halves, Driscoll's Blueberries, Meijer 4% Cottage Cheese. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 2.1 lb a week
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