Weigh In record (no journal entry) for 07 April 2020
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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981 kcal
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Fat: 88.35g | Prot: 38.76g | Carb: 80.33g.
Lunch: Bombom, Azeite, Alface, Nobre Vegalia Soja. Dinner: Kiwi, Mostarda, Cogumelos Brancos (Salteado em Wok), Cebolas, Tomates, Rúcula, Alface, Nobre Vegalia Soja. Snacks/Other: Continente Barra de Cereais, Ovo Frito sem Gordura, Abacate, Pão Multi-Cereais Torrado. more...
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382 kcal
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Activities & Exercise:
Caminhada - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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losing 0.9 lb a week
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