Weigh In record (no journal entry) for 26 April 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1560 kcal
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Fat: 31.56g | Prot: 62.72g | Carb: 255.66g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Wholemeal Giant Bap, 4 Air Dried Lean Ham Slices, Gouda Slices, Cherry Tomatoes, Tea Unsweetened, Butter. Dinner: Wholemeal Giant Bap, Beef Bolognese, White Rice. Snacks/Other: Jam Tarts, Navels Oranges, Tea with Milk, French or Vienna Bread (Includes Sourdough). more...
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losing 12.3 lb a week
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