Weigh In record (no journal entry) for 07 April 2020
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1489 kcal
|
Fat: 75.14g | Prot: 59.80g | Carb: 165.03g.
Breakfast: Laranjas. Lunch: Massa Pronta para Tapioca, Plus Vita Pão de Forma Artesano. Dinner: Hershey's Special Dark 60% de Cacau, Dux Whey Protein Concentrado Baunilha, Royal Gelatina sem Sabor, Frimesa Iogurte Desnatado, Nestlé Creme de Leite Leve, Lowçucar Xilitol, Ovo. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|