Weigh In record (no journal entry) for 07 April 2020
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226.8 lb
Lost so far: 80.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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704 kcal
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Fat: 36.12g | Prot: 72.15g | Carb: 19.19g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Mushrooms, Egg. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 16.8 lb a week
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