Weigh In record (no journal entry) for 07 April 2020
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1232 kcal
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Fat: 28.83g | Prot: 33.68g | Carb: 214.10g.
Lunch: Artichoke Hearts in Oil, Baguette, Lettuce, Wagner Rustipani Salami. Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Apple, DM Bio Hafer, Vitaquell Hafer Drink, Bananas , Wasa Sesam . more...
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gaining 9.3 lb a week
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