Weigh In record (no journal entry) for 07 April 2020
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196.3 lb
Lost so far: 13.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2554 kcal
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Fat: 140.03g | Prot: 92.61g | Carb: 232.88g.
Lunch: Sauerteigbrot, Bauer's Schinkenwurst, Frischkäse, Mettwurst, Tulip Frühstücksfleisch, Delikatess, Thomy Remoulade. Dinner: Lasagne mit Fleisch. Snacks/Other: Spaghettieis (Bruno), Aldi Cashewkerne. more...
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losing 0.6 lb a week
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