DKSorensen's Journal, 02 October 2010

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 104.02g | Prot: 81.97g | Carb: 240.46g.   Breakfast: fried eggs, honey whole wheat bread. Lunch: trail mix, gala apples, peanut butter sandwich. Dinner: stuffed pepper, cookies and cream ice cream. Snacks/Other: cheese curd, chocolate covered raisins. more...

2891 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...