Weigh In record (no journal entry) for 02 October 2010
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181.7 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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638 kcal
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Fat: 21.71g | Prot: 56.59g | Carb: 57.43g.
Breakfast: low fat plain yogurt, Bran Flakes. Lunch: Mixed Salad Greens, parmesan cheese, Extra Virgin Olive Oil, mussels, Steamed or Boiled Shrimp, Sugar, Espresso Coffee. Snacks/Other: sugar, reduced fat cappuccino. more...
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losing 3.9 lb a week
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syl70's weight history
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